In preparation for summer, any weapon of weight loss is worth its weight in gold.Read the article as folk remedies help us lose weight and keep the body in good shape!
Obesity.For many, this word sounds like a sentence.People suffering from this disease experience great discomfort in society and already lose faith in themselves, in their recovery, in their beautiful appearance.
People began to die more and more often from excess weight.Obesity kills a person from the inside.Hypertension, angina pectoris, heart attack, diabetes, arthritis, vessel atherosclerosis is only the beginning of the list of diseases that people with overweight suffer.I think not everyone wants to have this beautiful bouquet at home.
But this problem is possible, perhaps it is necessary to solve.The main thing is to understand how everything works, and be patient.Below we will tell you one of the methods in folk medicine, as you can put your figure in order and at the same time, prevent a number of some diseases.
Why are we gaining weight?
Probably everyone heard about such a concept as "metabolism."Or differently - metabolism.This function of the human body is responsible for all the energy processes taking place in our body.When metabolism is disturbed - a person, with a high degree of probability, gains weight, or, on the contrary, cannot increase it.Hence the conclusion.
You just need to control your metabolism to lose weight.
I think you know a lot of people who eat a lot and do not get fat.They are also called "lucky ones."So, their metabolism is greatly dispersed, so they simply “on the drum” for the amount of food eaten.
What does your metabolism depend on?Main factors:
- Floor
- Age.
- Heredity
- The volume of muscle mass.
- Features of the diet.
- Disruption of the thyroid gland.
How to disperse it?
There are several ways.Here are the most important of them:
- A full -fledged dream.
- Nutrition.(We will take it as a basis)
- A sufficient amount of water.
- Muscle development.
- Cardiocation.
Nutrition is the basis for normalization of metabolism.
Food and metabolism cannot be considered separately.The majority of energy processes in your body depends on the nutrition.You need to eat only natural production, without adding dyes and preservatives, and do it regularly.Otherwise, there will be no result.
And we can say thanks to nature that gave us a lot of useful products.One of them is lingonberry.We need her.
Why lingonberry?
In folk medicine, lingonberries are known as a diuretic, tonic, wound healing, antipyretic, anti-cycle, and with vitamin deficiency A, anthelmintic, with dysentery, hypoacid gastritis, hepato-cholecystitis, salts, tumors of the stomach, antiseptatic for uterine and internal bleeding,rheumatism, diabetes, pulmonary tuberculosis, jaundice, hypertension, neurasthenia, enteritis, antibacterial.A decoction of leaves and fruits in the mixture with the fruits of St. John's wort - with an enuree, and in a mixture with blueberries - with rash typhoid.And this is not all.Read about all its properties in our other articles.Now let's move on to the main thing.
Brusnik helps to lose weight.Yes, everything is so simple.Brusnik has diuretic effects, thereby dispersing metabolism.Using lingonberries to the body is much easier to lose weight.
For weight loss, infusions, lingonberry tea or decoctions of lingonberry leaves are used.Losing weight - up to three kilograms per month - occurs with regular use.In addition to losing weight, the general strengthening effect is manifested even after the cessation of the intake of the decoction, the weight does not return.
Here are the properties of the lingonberry:
- It is an excellent antidepressant
- It has an anti -sclerotic effect
- Strengthens the walls of blood vessels and heart muscle
- Strengthens immunity
- Saves youth
Since lingonberries contain a sufficient amount of minerals, they are used for lingonberry diets.The most popular and useful is the diet on Lingonberry and Kefira, which without much effort in the week helps to reduce the weight by three kilograms.
This diet allows you to lose 3-5 kilograms per week.
- Make your breakfast so that it consists of lingonberries, kefir (1-2%), oatmeal and eggs.Breakfast oatmeal without oil and sugar (cook on water).After that, drink 1 cup of kefir mixed with ½ cup lingonberry.You can also drink kefir and there is lingonberry separately
- Lunch: 1 hard -boiled egg + 1 cup of kefir + 1 cup of lingonberry juice (or berry chopped in a blender)
- Dinner: oatmeal on water + 1 cup of kefir + 1 cup lingonberry
Instead of juice or berries, you can use tea from lingonberry leaves.
It is worth highlighting several advantages of using lingonberries:
- Berries can be replaced by dense snacks, which will give the body saturation with a lower spending of calories.Brusnika leaves contain antiseptic remedies of Arbutin, tannin, which contribute to normalizing the work of the gastrointestinal apparatus, tannins, wine and chemical acids, a set of vitamins and useful minerals;
- It has choleretic, antimicrobial, tonic, antipyretic, laxative and general strengthening properties;
- Brusnika is useful for those who suffer from gastritis, anemia, enteritis, hypertension, jaundice, diabetes and arthritis, and some of these diseases are often accompanied by obesity.
Mother Nature gave us excellent gifts that help us in everyday life.And one of these gifts is a lingonberry, when using which we can prevent a number of diseases and provide ourselves with a healthy appearance.